My route is anywhere from 3.5 to 3.9 miles each morning, with splits ranging from sixteen- to nineteen-minute miles. Today I actually stopped to capture some of the beauty we saw . . . before the snow started.
I tried to make the pictures look fancy in another photoshop document but the damned app kept crashing the computer and after the 5th time I decided to give up. This photo was taken Tuesday, November 10. This one was taken less than 24 hours later, the next morning on November 11th. Ah, living in the north! It does make the morning exercise (walking/running, yes, I started running again) a little more difficult, especially when ice piles up on the sidewalks and the streets, but it's kind of exciting. Cold weather running is my favorite kind, although my fifteen and a half minute miles aren't all that much more strenuous than my fast walking, so the calories burned tend to be about the same. One day I might get back down to twelve again, but whatever. Quite a contrast between Minnehaha Creek on a sunny morning and off of Lake Nokomis on a very eerie and ominous-looking day.
The weather in Minneapolis has not really cooperated for what you'd call a traditionally satisfying fall experience, but we have kept up with our morning walks. Knowing full well the intensity and extreme difficulties the upcoming months in Minnesota will hold, weather-wise, it may have been a foolish commitment, but we've decided to stick with this routine, whether it's walking, running (let's be real, it'll be more like light jogging), or riding, for an entire year. We began it all October 5, 2020, so I'll log each walk, run, or ride for an entire year. Yes, I realize this will be a challenge, not only because of the weather but because I have a tendency to begin blog projects and then get busy with other things, but I am going to try. This looked a little to me like the lamppost in Narnia where Lucy meets Mr. Tumnus but with a lot less snow. Minnehaha Creek is actually quite beautiful through all of the seasons; we are so lucky. Before the snow started, le...
There is not a date or year anywhere associated with this video, judging by the listing on Denise's Wikipedia it would have to be pre-1988, and the musical selections' timing would coincide with this timeframe. Business woman intro is back! This workout is quite a bit more inspiring due to the increase in production all around: sky-blue tinted studio with multi-colored 80s geometric shapes on the walls, a crew of aerobics buddies for Denise all in cool-colored leotards, Denise in hot pink, an orchestrated soundtrack (heavy on the synthesizer) of upbeat 80s hits, and a multi-camera setup that allows a few different views of the action. Hair and makeup are pure 80s perfection. Here are the highlights: 1. Warm up is easy enough, done to instrumental arrangement of "How Will I Know?" by Whitney Houston. This is the only part of the workout that is not challenging, at least the first time through. 2. First floor segment has several stretches and exercises ...
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