My route is anywhere from 3.5 to 3.9 miles each morning, with splits ranging from sixteen- to nineteen-minute miles. Today I actually stopped to capture some of the beauty we saw . . . before the snow started.
I tried to make the pictures look fancy in another photoshop document but the damned app kept crashing the computer and after the 5th time I decided to give up. This photo was taken Tuesday, November 10. This one was taken less than 24 hours later, the next morning on November 11th. Ah, living in the north! It does make the morning exercise (walking/running, yes, I started running again) a little more difficult, especially when ice piles up on the sidewalks and the streets, but it's kind of exciting. Cold weather running is my favorite kind, although my fifteen and a half minute miles aren't all that much more strenuous than my fast walking, so the calories burned tend to be about the same. One day I might get back down to twelve again, but whatever. Quite a contrast between Minnehaha Creek on a sunny morning and off of Lake Nokomis on a very eerie and ominous-looking day.
I'm finding that some of these workouts are a bit difficult to research. For instance, this video, which had to have been released sometime in the early 90s, is only available through Amazon, which gives no info on its origins and nor does Denise Austin's wikipedia or personal website. I know this was released in the early 90s because a certain scholarship program I participated in (AND WON) used almost the exact same music playlist and many of the same pieces of choreography, as did the program from the next town over from ours and this was in 1993. What a time for country! Out in the sticks, anyway. The songs: Achy, Breaky Heart (Billy Ray Cyrus); Boot Scootin' Boogie (Brooks and Dunn), I'm in a Hurry (Alabama), Down at the Twist and Shout (Mary Chapin Carpenter), Elvira (The Oak Ridge Boys) If you don't have a deep burning passion for country music or at least a nostalgic connection to it for memory's sake, don't bother with this video. However, if you en...
I spent last week's mornings walking through the slush and doing mostly low-impact aerobics videos (switching between a semi-difficult Denise Austin lower half strength video, which I'll review soon, and a few of her Fit 'N Lite television shows), which all went well, considering the temperature. The little weigh-in on Saturday was slightly disappointing in that I only lost a pound this week, but overall I did take it sort of easy, looking back. I had a couple meals that were pretty high in calories, homemade Mac 'n Cheese and Beef Burgundy, which are special meals that I really enjoy making for the family, but this time no wine and no cheese beforehand. Yay for that. I decided to step up intensity with my walks and workouts next week and to add a yoga video first thing in the morning. It's kind of a lot, enough to have been really overwhelming before quarantines and lockdowns and such, but with the number of COVID cases surging in Minnesota and many surrounding su...
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