My route is anywhere from 3.5 to 3.9 miles each morning, with splits ranging from sixteen- to nineteen-minute miles. Today I actually stopped to capture some of the beauty we saw . . . before the snow started.
I tried to make the pictures look fancy in another photoshop document but the damned app kept crashing the computer and after the 5th time I decided to give up. This photo was taken Tuesday, November 10. This one was taken less than 24 hours later, the next morning on November 11th. Ah, living in the north! It does make the morning exercise (walking/running, yes, I started running again) a little more difficult, especially when ice piles up on the sidewalks and the streets, but it's kind of exciting. Cold weather running is my favorite kind, although my fifteen and a half minute miles aren't all that much more strenuous than my fast walking, so the calories burned tend to be about the same. One day I might get back down to twelve again, but whatever. Quite a contrast between Minnehaha Creek on a sunny morning and off of Lake Nokomis on a very eerie and ominous-looking day.
Denise Austin was the first fitness expert I ever watched, back at six in the morning before school on ESPN. There weren't that many other options then, in the late eighties. Jane Fonda had several videos, of course, but those seemed very mom-ish to me. Corey Everson and Gilad were on in the time slots after Denise but these were mostly studio shows, maybe a beach here but not as interesting. Denise travelled a lot for Getting Fit ; I think I learned half of the Caribbean islands just from her introducing them on her show. So it's as a Denise Austin fan that I've approached fitness videos and exercise in general throughout my life; if I felt like I needed to get in shape, I looked for her videos. I still own several of them on VHS (Hit the Spot is my absolute favorite series) and a few on DVD, but once everything started popping up on YouTube, I was able to find awesome, old school late eighties and early nineties Denise Austin videos and put together an awesome vintage w...
There is not a date or year anywhere associated with this video, judging by the listing on Denise's Wikipedia it would have to be pre-1988, and the musical selections' timing would coincide with this timeframe. Business woman intro is back! This workout is quite a bit more inspiring due to the increase in production all around: sky-blue tinted studio with multi-colored 80s geometric shapes on the walls, a crew of aerobics buddies for Denise all in cool-colored leotards, Denise in hot pink, an orchestrated soundtrack (heavy on the synthesizer) of upbeat 80s hits, and a multi-camera setup that allows a few different views of the action. Hair and makeup are pure 80s perfection. Here are the highlights: 1. Warm up is easy enough, done to instrumental arrangement of "How Will I Know?" by Whitney Houston. This is the only part of the workout that is not challenging, at least the first time through. 2. First floor segment has several stretches and exercises ...
Comments
Post a Comment