My route is anywhere from 3.5 to 3.9 miles each morning, with splits ranging from sixteen- to nineteen-minute miles. Today I actually stopped to capture some of the beauty we saw . . . before the snow started.
I tried to make the pictures look fancy in another photoshop document but the damned app kept crashing the computer and after the 5th time I decided to give up. This photo was taken Tuesday, November 10. This one was taken less than 24 hours later, the next morning on November 11th. Ah, living in the north! It does make the morning exercise (walking/running, yes, I started running again) a little more difficult, especially when ice piles up on the sidewalks and the streets, but it's kind of exciting. Cold weather running is my favorite kind, although my fifteen and a half minute miles aren't all that much more strenuous than my fast walking, so the calories burned tend to be about the same. One day I might get back down to twelve again, but whatever. Quite a contrast between Minnehaha Creek on a sunny morning and off of Lake Nokomis on a very eerie and ominous-looking day.
Denise Austin was the first fitness expert I ever watched, back at six in the morning before school on ESPN. There weren't that many other options then, in the late eighties. Jane Fonda had several videos, of course, but those seemed very mom-ish to me. Corey Everson and Gilad were on in the time slots after Denise but these were mostly studio shows, maybe a beach here but not as interesting. Denise travelled a lot for Getting Fit ; I think I learned half of the Caribbean islands just from her introducing them on her show. So it's as a Denise Austin fan that I've approached fitness videos and exercise in general throughout my life; if I felt like I needed to get in shape, I looked for her videos. I still own several of them on VHS (Hit the Spot is my absolute favorite series) and a few on DVD, but once everything started popping up on YouTube, I was able to find awesome, old school late eighties and early nineties Denise Austin videos and put together an awesome vintage w...
(Also referred to as "Total Workout") This was a bit of an adventure. First, the hair and hot pink cutaway leotard on Denise, which is late-80s perfection, and second, the exercise ball (medicine ball?). Were those ever a thing in aerobics? I don't remember anyone ever having one, although I grew up in a town of cornfields where working out was probably seen as some feminist Democratic waste of time. The copy on YouTube was much like the big bands copy, pretty muffled audio and blurry video quality, but the overall production on the original was pretty low quality, too. It's filmed in a gym, on a mat, with poor acoustics, there was only so much they could really do in such a place, and the camera just sits, static, and records straight ahead, head-to-toe on Denise for the entire workout, which was normal in 1988. It runs about 35 minutes, and for low impact, the speed and intensity were both pretty manic. We're Businesswomen . Here are the takeaways from the expe...
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